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What is Altitude? 
Altitude is height higher than mean water level. If the ocean level in an exceedingly bound place is one hundred feet and you're 250 feet higher than the bottom, your altitude higher than water level would be 350 feet, and your altitude higher than ground level would be 250 feet. we tend to all get pleasure from the tremendous read from a high summit, however there area unit risks in attending to high altitude, and it’s necessary to grasp these risks. Given time, your body will adapt to the decrease in O molecules at a particular altitude. This method is thought as adaptation and usually takes 1-3 days at that altitude. 

How long will adaptation last? 
It varies, however if you were at altitude for a month or a lot of your improved work rates will persist for weeks which means you continue to feel work upon returning to altitude. you continue to mustn't ascend quicker than traditional if you come to water level for many days, otherwise you're at risk of HAPE. If you have got been to 5000m/16,404ft then go all the way down to 3500m / eleven,483ft for many days, returning quickly to 5000m/16,404ft ought to cause no issues, i.e. having been to Lobuche and Kala Pattar, so rested for 2 days in Namche you must be ready to ascend to Gokyo quickly competently

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Sleeping at altitude 
Many people have bother sleeping in an exceedingly new surroundings, particularly if it changes daily. Altitude adds to the issues. The decrease of O implies that some individuals expertise wild dreams with this typically happening at around 3000m. Compound this with many individuals plagued by headaches or nausea, one or two of loo visits, many snorers and periodic breathers, and it takes somebody World Health Organization sleeps just like the proverbial log (or terribly tired trekker) to ignore all the goings on at the hours of darkness in an exceedingly massive dormitory. Smaller rooms area unit a particular improvement, and tents, though not soundproof area unit still manage to be comparatively peaceful. 

Altitude Sickness data 
Individual rates of adaptation vary tremendously however ascending terribly apace and staying there'll continually lead to issues. hypoxia typically called Acute altitude sickness (A.M.S.) generally could occur once individuals ascend too quickly usually in altitudes of over 3000 meter. we tend to guarantee negligible risk by building in rest days into our trekking itineraries. most of the people can feel some have an effect on of altitude, shortness of breath and presumably lightweight headed, that is fairly common. Acute altitude sickness is incredibly completely different and usually involves a severe headache, illness and loss of awareness. In virtually each potential case there area unit enough warning signs to require acceptable action. 

Our full-fledged|old|older|practiced|practised|seasoned|veteran|old|skilled|tough|toughened} and well trained guides can advise you about any health problems and conjointly hypoxia whereas you're on trekking, therefore you must not worry concerning it. Before feat for the trip we propose to recommendation from|visit|refer to|talk over with|sit down with} your Medical Doctor and obtain advice. the subsequent data provides you an inspiration concerning high hypoxia and the way to reduce the consequences. 

Prevention of Altitude sicknesses 
Prevention of altitude sicknesses falls into 2 classes, correct adaptation and preventive medications. Below area unit many basic pointers for correct adaptation. 

- If potential, don’t fly or drive to high altitude. begin below ten,000 feet (3,048 meters) and walk up. 
- If you are doing fly or drive, don't over-exert yourself or move higher for the primary twenty four hours. 
- If you go higher than ten,000 feet (3,048 meters), solely increase your altitude by one,640 feet (500 meters) per day and for each three,280 feet (1000 meters) of elevation gained, take a day of the week. 
- “Climb high and sleep low.” this can be the maxim employed by climbers. you'll be able to climb quite one,640 feet (500 meters) in an exceedingly day as long as you return down and sleep at a lower altitude. 
- If you start to indicate symptoms of moderate altitude health problem, don’t go higher till symptoms decrease. 
- If symptoms increase, go down, down, down! 
Keep in mind that {different|totally completely different|completely different} individuals can adjust at different rates. check that all of your party is correctly acclimatized before going higher. 

Stay properly hydrous. adaptation is commonly in the course of fluid loss, therefore you wish to drink many fluids to stay properly hydrous (at least 3-4 quarts per day). weewee output ought to be copious and clear. 

Take it easy; don’t over-exert yourself once you initial arise to altitude. lightweight activity throughout the day is best than sleeping as a result of respiration decreases throughout sleep, aggravating the symptoms. 

Avoid tobacco and alcohol and alternative depressant medication together with, barbiturates, tranquilizers, and sleeping pills. These depressants additional decrease the metabolic process drive throughout sleep leading to a worsening of the symptoms. 

Eat a high macro molecule diet (more than seventieth of your calories from carbohydrates) whereas at altitude. 
Always keep in mind that the adaptation method is reserved by dehydration, over-exertion, and alcohol and alternative depressant medication.